Can we add surviving a global pandemic to our resumé? You know, just asking for a friend… of a friend. All jokes aside, I love […]

Hi all, hope you’ve been keeping well. Clean air is essential for so many reasons, not least because so many pollutants and allergens we find […]

Where has the time gone? One minute it was summer and now suddenly the nights are drawing in and the temperature is dropping. Am I […]

Like most people, I do have aches and pains. For me, they’re mostly located in my lower back and abdomen, which, of course, is one […]

Joint and muscle aches vary in type and intensity from person to person. Some of you reading this may experience neck and shoulder pain, lower […]

Brrr, there’s nothing worse than being cold. The climate where I live is bitterly cold in the winter and early spring. There are times when […]